Helpful Resources
The Sleep Coach School
Website: thesleepcoachschool.com
Has a huge wealth of information about insomnia including hundreds of recovery stories. I would describe The Sleep Coach School as being THE place for knowledge on the subject.
Insomnia Talks
Website: sleepze.com
The man who got me on the path out of insomnia and where I learnt all the behavioural changes. He suffered from Insomnia for 20 years and now works on helping others out of it.
Fearless Sleep
Website: sleepcoach.sk
Suffered from Insomnia herself, she got help out of the struggle with help from The Sleep Coach School and now works as an Insomnia coach
Insomnia Coach
Another great channel for Insomnia knowledge, suffered from a 6 month period many years ago and has been helping others ever since.
Website: insomniacoach.com
Books
Daniel Erichsen (The Sleep Coach School)
