Welcome to GoodbyeInsomnia
Here I have provided a set of tools, techniques and Information that will help you overcome your Insomnia for good. I dealt with severe Insomnia for half a year so I know the struggle that comes with such a condition. Luckily I found help early and have been collecting and applying a number of tools and techniques that I will teach and cater to you to get your life back for good.
This site is purely for coaching and information purposes, no medical advice will be given as I am not a licenced medical practitioner. If you have any medical concerns, please speak with your doctor.
What is insomnia?
Simply put, Insomnia is a fear of not sleeping aka a fear of being awake and it is this fear that puts our brain into fight or flight mode, this raises our heart rate, our cortisol, adrenaline etc. You’ve become what is known as hyper aroused. Since sleep is our most vulnerable state, your brain will not allow you to sleep if you’re hyper aroused since the brains’ main function is to keep us safe/alive.
What isn’t Insomnia?
There are many misconceptions as to what insomnia is, problems such as sleep apnoea, an anxiety disorder, continued external disturbances etc are being treated as the root causes for Insomnia. These are simply sleep disturbances. Once the disturbance has been resolved (CPAP for sleep apnoea, ear plugs for noise etc), the insomnia symptoms will go away. Yes, these problems can create the same type of outcome as insomnia (bad and interrupted sleep), but they are not root causes of what we know as “insomnia”. These misconceptions are a big reason as to why insomnia can be experienced for months, years or even decades as a person with insomnia is in a constant hunt for the “cure” which also keeps or even worsens the fear of not sleeping.
With a clear idea of what Insomnia is, do you feel this applies to you? Do you fear the incoming night? Are you in a constant battle to make sleep happen? Are you questioning if you will even sleep tonight? Are you minimising your life in relation to sleep? Are you in a constant search for the next supplement or medication that will “make sleep happen”? Is your confidence in your sleep basically non-existent?
If the answer is yes, this site is for you.
Gain access to all the tools, techniques and information to overcome your Insomnia.